Sign up! Weekend format, Starts Sept 17th

Seize the opportunity to make a positive change.

Our 100 hour Yoga Training courses are perfectly suitable for aspiring yogic practitioners that wish to deepen their practice. Prepare yourself to embody and embrace Yoga with utmost attention to safety, skill, compassion and self discovery. All our training courses encompass yoga philosophy, lifestyle & ethics. Are you ready for a positive transformation?

Dates:

Sept 17th – Oct 16th | Friday & Saturday | 8:30am – 4:00pm

Investment:

Early Bird Price 7500AED | Before August 15th, 2021
Full Price 8000AED | After August 15th, 2021
Non-Refundable Deposit 2000AED
Payment plans available

Program Content:

Our intensive course is carefully designed to support your growth in the physical dimension through building a solid foundation of safe alignment, playfulness and unique understanding of your own body & its working. The program offers creative ways towards self discovery and how to make the transition from a student to teacher seamlessly.

1. Techniques, Training and Practice

You will learn:

• safe alignment of the asanas (yoga postures)
• modifications of the yoga poses to suit all body types
• challenging variations of the poses
• prop usage
• to establish a daily meditation practice
• to practice and learn pranayama (breath work) techniques

2. Anatomy and Physiology

• Anatomy and physiology of the human body, both the physical and subtle body

3. Yoga Philosophy, Lifestyle and Ethics

• The study of yoga philosophies and traditional texts (such as the Yoga Sutras)

Requirements/Pre-Requisites:

Minimum of six months of a dedicated yoga practice or equivalent training.

Training Location:

Zen Yoga
Ground Floor, BBC World News Building
Dubai Media City

Booking:

To reserve a spot, you may contact us on diana@radianceofyoga.com or zenyogadubai@gmail.com or call us on 055-4549378 or -43670435.