Sign up! Weekday format, Starts Sept 19th

Find your passion and purpose in life!

Our 100 hour Yoga Training courses offer a stable foundation for you to learn how to practice your yoga safely & effectively. Our practical & yoga philosophy curriculum is thorough and carefully crafted. Our aim is to create a sacred space for you to embrace a holistic approach to Yoga, combining the wisdom of traditional yoga with the latest understanding of the functioning of the human body in a yoga setting. Experience the remarkable journey of a short yet comprehensive Yoga Training.

Dates:

Sept 19th – Oct 14th | Sunday to Thursday | 9am – 1:30pm

Investment:

Early Bird Price 7500AED | Before August 15th, 2021
Full Price 8000AED | After August 15th, 2021
Non-Refundable Deposit 2000AED
Payment plans available

Program Content:

Our intensive course is carefully designed to support your growth in the physical dimension through building a solid foundation of safe alignment, playfulness and unique understanding of your own body & its working. The program offers creative ways towards self discovery and how to make the transition from a student to teacher seamlessly.

1. Techniques, Training and Practice

You will learn:

• safe alignment of the asanas (yoga postures)
• modifications of the yoga poses to suit all body types
• challenging variations of the poses
• prop usage
• to establish a daily meditation practice
• to practice and learn pranayama (breath work) techniques

2. Anatomy and Physiology

• Anatomy and physiology of the human body, both the physical and subtle body

3. Yoga Philosophy, Lifestyle and Ethics

• The study of yoga philosophies and traditional texts (such as the Yoga Sutras)

Requirements/Pre-Requisites:

Minimum of six months of a dedicated yoga practice or equivalent training.

Training Location:

Zen Yoga
Ground Floor, BBC World News Building
Dubai Media City

Booking:

To reserve a spot, you may contact us on diana@radianceofyoga.com or zenyogadubai@gmail.com or call us on 055-4549378 or -43670435.