Join us! Weekend format, Starts July 2nd

Step onto a fulfilling and life-changing journey.

Our 100 hour YOGA TRAINING program provides you with an incredible opportunity to step onto the path of self discovery, embrace your physical asana practice, dive into the tools & techniques of breath work & meditation, and make great friendships along the way. Our Yoga Alliance accredited content encourages you to acquire the lifestyle tools necessary to empower you to move through life with greater joy, passion and ease.

Dates:

July 2nd – July 31st | Friday & Saturday | 8:30am – 4:00pm

Investment:

Early Bird Price 7500AED | Before June 1st, 2021
Full Price 8000AED | After June 1st, 2021
Non-Refundable Deposit 2000AED
Payment plans available

Program Content:

Our intensive course is carefully designed to support your growth in the physical dimension through building a solid foundation of safe alignment, playfulness and unique understanding of your own body & its working. The program offers creative ways towards self discovery and how to make the transition from a student to teacher seamlessly.

1. Techniques, Training and Practice

You will learn:

• safe alignment of the asanas (yoga postures)
• modifications of the yoga poses to suit all body types
• challenging variations of the poses
• prop usage
• to establish a daily meditation practice
• to practice and learn pranayama (breath work) techniques

2. Anatomy and Physiology

• Anatomy and physiology of the human body, both the physical and subtle body

3. Yoga Philosophy, Lifestyle and Ethics

• The study of yoga philosophies and traditional texts (such as the Yoga Sutras)

Requirements/Pre-Requisites:

Minimum of six months of a dedicated yoga practice or equivalent training.

Training Location:

Zen Yoga
Ground Floor, BBC World News Building
Dubai Media City

Booking:

To reserve a spot, you may contact us on diana@radianceofyoga.com or zenyogadubai@gmail.com or call us on 055-4549378 or -43670435.