New YIN YTT dates TBA

Our Yin Yoga training program is open to everyone who would like to understand and experience the benefits of a reflective practice entwined with meditation and gentle breath work. It will help you truly experience what it feels like to embody “yin”. Whether you’re looking to teach and guide others after the training or not, this program encourages you to experience the first-hand effects to empower you to speak from your own personal felt sense. The course will give you the tools to help you feel lighter guiding you along your inner peaceful landscape.

Dates:
TBA

Investment:
Early Bird Price 5000AED
Full Price 5500AED
Non-Refundable Deposit 2000AED
Discounted Price 4500AED for Zen Yoga YTT graduates

Course Content

• Yin Practice – Introduction to the history and lineage

• Four fundamental stage of a yin pose

• Seven major chakras

• Principle Yin poses and their variations

• Target areas of these yin postures

• Creative ways of using props to support each postures

• The subtle art of crafting thoughtful Yin yoga classes

• The language of yin and teaching a well structured class

• Use of pranayama and meditation tools to deep

• Overview of the 5 element and meridian theory as taught in Traditional Chinese medicine

• Understanding individual bone structure (compression) and specific muscular, ligament and fascial tissues (tension)

Training Location:
Zen Yoga
BBC World News Building, Dubai Media City, Ground Floor
04-367-0435

Payment:
You may choose any of the below methods of payment:
-Online payment with debit or credit cards
-Online bank transfer to Zen Yoga
-Payment plans are available, for more info kindly email management on siobhan@yoga.ae