Yoga Alliance Registered
WEEKDAY
200hr Yoga Teacher Training
TRANSFORM YOUR PRACTICE, TRANSFORM YOUR LIFE
Are you ready to deepen your practice and share the transformative power of yoga with others? Our 200-Hour Yoga Teacher Training (RYT200) is designed to guide you through a journey of self-discovery, skill-building, and profound knowledge.
Whether you’re an aspiring yoga teacher or a passionate practitioner seeking to deepen your practice, this accredited program will equip you with the tools to teach with confidence and integrity.
PROGRAM FORMAT
WHAT’S INCLUDED
- Yoga Alliance registered RYT200 Certificate
- Comprehensive Training Manual & Handouts
- Specialized Anatomy Workshop & Materials
- 108 Yoga Cards box specially designed for YTT learning
- 3hrs Validated Parking (extendable for another 3hours)
- 8 complimentary group classes at Zoga
- Opportunity to teach a community class at Zoga
- 15% discount on food and beverages at Zoga Cafe, Dubai Internet City during days of training.
Teaching Faculty
Dr. Diana Azavedo Wardle, Diana is the lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. She holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
Emilie Mikulla, Emilie is a distinguished expert in the movement industry, known for her profound passion for anatomy and her extensive expertise in both pilates and yoga. Her unique blend of skills makes her an invaluable asset to our yoga teacher training programs in Dubai. Emilie’s deep understanding of functional and structural anatomy allows her to offer a nuanced perspective on how the human body operates and how it is intricately connected to movement.
With Emilie’s guidance, students gain a comprehensive insight into anatomy that enriches their yoga practice and teaching skills, ensuring they are well-equipped to lead with confidence and precision.
PROGRAM INFORMATION
Contact us for more information on standard price, early bird discounts and installment plans.
Zoga Yoga Cafe – Dubai Internet City
Our 200-hour Yoga Teacher Training program is registered with Yoga Alliance.
Upon completion, you will be eligible to register as RYT 200 (Registered Yoga Teacher) with Yoga Alliance.
1. Introduction to Yoga
- Explore yoga’s history, styles (Hatha, Vinyasa, Iyengar, Kundalini), and philosophy.
- Study the Yoga Sutras and the 8 Limbs of Yoga (Ashtanga).
- Understand yoga as a spiritual and lifestyle practice.
2. Anatomy & Physiology
- Learn human anatomy basics, including key muscles, bones, and systems involved in yoga.
- Gain a functional understanding of anatomy to ensure safe and effective practice.
- Understand how pranayama affects the body and supports overall well-being.
3. Asana Practice
- Master alignment, variations, and modifications for key poses.
- Learn adjustments and alignment techniques, both hands-on and verbal.
- Build confidence in sequencing and creating balanced, flow-based classes.
4. Pranayama (Breathing Techniques)
- Dive into various breathing techniques (Ujjayi, Kapalbhati, Nadi Shodhana, etc.).
- Understand the science of breath and its integration with movement.
- Explore pranayama’s profound effect on the nervous system and mental clarity.
5. Meditation & Mindfulness
- Cultivate mindfulness and awareness in your personal practice.
- Learn the practice of Yoga Nidra (guided relaxation).
- Develop your own meditation practice to bring peace and focus.
6. Yoga Philosophy & Ethics
- Deepen your understanding of the Yoga Sutras of Patanjali.
- Study the moral and ethical precepts (Yamas & Niyamas).
- Explore yoga’s role in modern society and its impact on mental, emotional, and physical health.
7. Teaching Methodology
- Learn how to teach with clear, concise language and adjust for different levels of students.
- Understand how to create a safe, inclusive, and supportive learning environment.
- Master class sequencing, ensuring flow, balance, and accessibility for all students.
8. Practicum (Teaching Practice)
- Lead your first class under guidance and receive constructive feedback.
- Experience group teaching, partner work, and hands-on practice.
- Observe experienced teachers and gain valuable insights.
9. Special Populations & Yoga for All
- Learn modifications for seniors, children, pregnancy, and injury recovery.
10. The Business of Yoga
- Learn to market your yoga business with integrity and build your teaching career.
- Manage your time between teaching and personal practice.
11. Advanced Topics
- Explore chakra and energy work, as well as Ayurveda for yoga teachers.
- Delve into the role of sound in yoga through mantras and kirtan.
12. Self-Practice & Development
- Cultivate a sustainable, personalized yoga practice.
- Build confidence as a teacher and discover your unique teaching voice.
13. Assessment & Certification
- Complete a written and practical exam.
- Receive constructive feedback and your RYT-200 certification.
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