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Unlimited access for one year.

Curriculum Overview:

1. Techniques, Training & Practice

• Asana (alignment, benefits, modifications)

• Pranayama (breath techniques)

• Meditation & mindfulness practices

3. Yoga Humanities

• History and philosophy of yoga (Yoga Sutras)

• Introduction to Ayurveda

• Ethics for yoga teachers

4. Teaching Methodology

• Cueing and voice development

• Class structure and sequencing

• Adjustments (verbal and visual)

Start anytime.

Unlimited access for one year.

Curriculum Overview:

1. Prenatal Anatomy & Physiology

• Pregnancy stages and fetal development

• Changes in the body during pregnancy

• Common discomforts and contraindications

2. Yoga for Pregnancy 

• Safe asana, pranayama, and meditation for each trimester

• Sequencing for strength, flexibility, and relaxation

• Modifications and use of props

3. Teaching Methodology 

• Holding safe, inclusive space

• Language, cueing, and trauma awareness

4. Philosophy & Lifestyle

• Yogic view of pregnancy and birth

• Ethical considerations in prenatal teaching

5. Postnatal Yoga

• Supporting recovery after birth

• Core, pelvic floor, and emotional well-being

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Unlimited access for six months.

Curriculum Overview:

1. Foundations of Yin Yoga 

• History and philosophy of Yin Yoga

• Yin vs. Yang styles

• Principles of Yin: stillness, time, depth

2. Anatomy & Physiology 

• Functional anatomy for Yin

• Skeletal variation and joint mobility

• Fascia and connective tissue theory

• Target areas vs. aesthetic alignment

3. Asana & Practice

• Key Yin poses: names, benefits, modifications

• Use of props for support

• Theming and sequencing Yin classes

4. Energetics & Subtle Body

• Meridian theory and the Five Elements (TCM)

• Chakras and prana flow in Yin

• Breath awareness and mindfulness

5. Teaching Methodology & Practicum

• Voice, cueing, and holding space

• Trauma-sensitive considerations