Yoga Alliance Registered
WEEKDAY
100hr Yoga Teacher Training
Are you ready to deepen your practice and share the transformative power of yoga with others? Our 100-Hour Yoga Training is designed to guide you through a journey of self-discovery, skill-building, and profound knowledge. If you are a passionate practitioner seeking to deepen your practice, this yoga alliance registered will equip you with the tools to teach with confidence and integrity.
Ladies only Dubai Yoga Teacher Training
PROGRAM FORMATS
TBA
WHAT’S INCLUDED
- Certificate of Participation for 100hr Yoga Training
- Comprehensive Training Manual & Handouts
- 108 Yoga Cards box specially designed for YTT introduction and learning
- 3hrs Validated Parking (extendable for another 3hours)
- 3 complimentary group classes at ZOGA
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training
Teaching Faculty
Dr. Diana Azavedo Wardle, Diana is the lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. She holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
PROGRAM INFORMATION
Contact us for more information on standard price and installment options.
Zoga Yoga Cafe – Dubai Internet City
Upon completing the 100-hour training, you will receive a certificate of completion and will become eligible for the 200-hr Yoga teacher training program.
Introduction to Yoga
- Explore yoga’s history, styles (Hatha, Vinyasa, Iyengar, Kundalini), and philosophy.
- Study the Yoga Sutras and the 8 Limbs of Yoga (Ashtanga).
- Understand yoga as a spiritual and lifestyle practice.
Asana Practice
- Master alignment, variations, and modifications for key poses.
- Learn adjustments and alignment techniques, both hands-on and verbal.
- Build confidence in sequencing and creating balanced, flow-based classes.
Pranayama (Breathing Techniques)
- Dive into various breathing techniques (Ujjayi, Kapalbhati, Nadi Shodhana, etc.)
- Understand the science of breath and its integration with movement.
- Explore pranayama’s profound effect on the nervous system and mental clarity.
Meditation & Mindfulness
- Cultivate mindfulness and awareness in your personal practice.
- Develop your own meditation practice to bring peace and focus.
Yoga Philosophy & Ethics
- Deepen your understanding of the Yoga Sutras of Patanjali.
- Study the moral and ethical precepts (Yamas & Niyamas).
- Explore yoga’s role in modern society and its impact on mental, emotional, and physical health.
Self-Practice & Development
- Cultivate a sustainable, personalized yoga practice.
Certification
- Receive certificate of participation.
Click to read reviews by previous graduates.
Feel free to reach out to us. We’ll be delighted to help!
diana@radianceofyoga.com | 055-4549378