Become a Prenatal Yoga Teacher
85 hour Prenatal & Postnatal Yoga Teacher Training
Looking to elevate your teaching skills and empower pregnant women during their journey? Join our 85-Hour Prenatal and Postnatal Yoga Teacher Training program.

PROGRAM DATES
September 8th to 26th, 2025
Monday to Thursday
9am – 2pm
Begin your training online.
WHATS INCLUDED
- Yoga Alliance Accredited RPYT (Registered Prenatal Yoga Teacher) Certificate
- Comprehensive Training Manual & Handouts
- Specialized Workshops
- 3hrs Validated Parking (extendable for another 3hours)
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training.
Teaching Faculty

Dr. Diana Azavedo – Lead Teacher
Diana is our lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.

Alexandra Collishaw – guest teacher
Alexandra is a UK-trained physiotherapist with over 25 years of experience. After graduating from the University of Nottingham in 1998, she worked in the NHS and served 7 years as a Military Physiotherapist in the British Army, treating patients around the world. She has been practicing in Dubai since 2011. With a postgraduate diploma in Sports Physiotherapy from Bath University, Alexandra has worked with elite athletes including the GB Triathlon Team and British Army sports teams. She now specializes in Women’s Health, with a focus on prenatal and postnatal care, pelvic pain, menopause, and incontinence. Passionate about helping women return to movement, she blends clinical expertise with her love for running and triathlons. Her specialties include: women’s health • pelvic pain • myofascial release • running gait analysis • sports injuries.

Zoe Cresswell – guest teacher
Zoe Cresswell is a UK-trained midwife with extensive experience in London’s busy hospital system, covering all aspects of maternity care—from labour and triage to postnatal support and maternal mental health. Now based in Dubai, she works with pre and postnatal clients and is also a certified personal trainer specializing in pregnancy and postpartum fitness. Zoe brings a practical, evidence-based approach to birth education, guiding students through labour stages, birth positions, and real-life postpartum care. She’s also the host of the Motherhood Exposed podcast, creating space for honest conversations around motherhood.
PROGRAM INFORMATION
- Early Bird Price: 5,800 AED + VAT (Full payment received by August 10th, 2025)
- Standard Price: 6,500 AED + VAT
- *Payment plans available on standard prices only.
- Contact us for more details.
ZOGA, Dubai Internet City Shala
Prenatal & Postnatal Asana
– Sequencing and theming for all stages of motherhood
– Postural awareness, alignment, and prop use
– Addressing common pregnancy discomforts through yoga
Breath work & Meditation
– Pranayama techniques for emotional balance and labor preparation
– Meditation and mindfulness for stress relief and inner connection
The Birth Experience
– Introduction to labor, delivery, and birth options
– Yoga for birth preparation and comfort during labor
– Supportive roles for yoga teachers and birth partners
Postnatal Recovery
– Safe and progressive reintroduction to movement and breath
– Addressing emotional and physical postpartum challenges
– Mother & baby yoga foundations
Philosophy, Ethics & Holding Space
– Trauma-informed and inclusive language
– Creating safe, supportive, and empowering spaces
– Cultural sensitivity and ethical considerations
Anatomy & Physiology
– Understanding the physical and hormonal changes during pregnancy and postpartum
– Safe modifications for each trimester and postnatal stages
– Pelvic floor health and core rehabilitation
Practice Teaching & Mentorship
– Hands-on teaching experience with feedback
– Personalized mentorship and peer support
– Building confidence to teach real students in real life
Yes! We are with Yoga Alliance®, the largest non-profit association representing the yoga community.
Upon successful completion of this training, you will receive a RPYT (REGISTERED PRENATAL YOGA TEACHER) certificate with Yoga Alliance.
Read the client testimonials below to know about their experiences on our training programs.


Feel free to reach out to us. We’ll be delighted to help!
CLIENT LOVE
Hear what our students have to say.






Dr. Diana Azavedo Wardle, Diana is the lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. She holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.

Emilie Mikulla, Emilie is a distinguished expert in the movement industry, known for her profound passion for anatomy and her extensive expertise in both pilates and yoga. Her unique blend of skills makes her an invaluable asset to our yoga teacher training programs in Dubai. Emilie’s deep understanding of functional and structural anatomy allows her to offer a nuanced perspective on how the human body operates and how it is intricately connected to movement.
With Emilie’s guidance, students gain a comprehensive insight into anatomy that enriches their yoga practice and teaching skills, ensuring they are well-equipped to lead with confidence and precision.

Dr. Diana Azavedo Wardle, Diana is the lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. She holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.

Emilie Mikulla, Emilie is a distinguished expert in the movement industry, known for her profound passion for anatomy and her extensive expertise in both pilates and yoga. Her unique blend of skills makes her an invaluable asset to our yoga teacher training programs in Dubai. Emilie’s deep understanding of functional and structural anatomy allows her to offer a nuanced perspective on how the human body operates and how it is intricately connected to movement.
With Emilie’s guidance, students gain a comprehensive insight into anatomy that enriches their yoga practice and teaching skills, ensuring they are well-equipped to lead with confidence and precision.