Become a Prenatal Yoga Teacher
85 hour Prenatal & Postnatal Yoga Teacher Training
Looking to elevate your teaching skills and empower pregnant women during their journey? Join our 85-Hour Prenatal and Postnatal Yoga Teacher Training program.
PROGRAM DATES
Apr 13th to 23rd, 2026
Monday – Thursday
9:30am – 2pm
WHATS INCLUDED
- Yoga Alliance Certificate RPYT (Registered Prenatal Yoga Teacher)
- Comprehensive Training Manual & Handouts
- Specialized Workshops
- 3hrs Validated Parking (extendable for another 3hours)
- 15% discount on food and beverages at ZOGA Cafe, Dubai Internet City during days of training.
Teaching Faculty
Dr. Diana Azavedo – Lead Teacher
Diana is our lead teacher trainer with nearly two decades of teaching experience in Dubai, Bali, and India. Diana holds a Doctorate in Philosophy of Yoga, Master’s degree in the Science of Yoga. She is also an Experienced Registered Yoga Teacher (E-RYT 500) and a continuing education provider. Her passion is to make yoga socially relevant in today’s fast paced lifestyle by blending ancient tradition and wisdom with modern living.
Alexandra Collishaw is a UK-trained physiotherapist with over 25 years of experience. After graduating from the University of Nottingham in 1998, she worked in the NHS and served 7 years as a Military Physiotherapist in the British Army, treating patients around the world. She has been practicing in Dubai since 2011. Her specialties include: women’s health, pelvic pain, myofascial release, running gait analysis and sports injuries.
PROGRAM INFORMATION
Contact us for more information on standard price, early bird discounts and installment plans.
Zoga Yoga Cafe – Dubai Internet City
Prenatal & Postnatal Asana
– Sequencing and theming for all stages of motherhood
– Postural awareness, alignment, and prop use
– Addressing common pregnancy discomforts through yoga
Breath work & Meditation
– Pranayama techniques for emotional balance and labor preparation
– Meditation and mindfulness for stress relief and inner connection
The Birth Experience
– Introduction to labor, delivery, and birth options
– Yoga for birth preparation and comfort during labor
– Supportive roles for yoga teachers and birth partners
Postnatal Recovery
– Safe and progressive reintroduction to movement and breath
– Addressing emotional and physical postpartum challenges
– Mother & baby yoga foundations
Philosophy, Ethics & Holding Space
– Trauma-informed and inclusive language
– Creating safe, supportive, and empowering spaces
– Cultural sensitivity and ethical considerations
Anatomy & Physiology
– Understanding the physical and hormonal changes during pregnancy and postpartum
– Safe modifications for each trimester and postnatal stages
– Pelvic floor health and core rehabilitation
Practice Teaching & Mentorship
– Hands-on teaching experience with feedback
– Personalized mentorship and peer support
– Building confidence to teach real students in real life
Upon successful completion of this training, you will receive a RPYT (REGISTERED PRENATAL YOGA TEACHER) certificate with Yoga Alliance.
Click to read reviews by previous graduates.
